UV rays obviously ages our skin hence sunscreen and we now know that UV rays also can hasten the aging of the eyes. We’ve talked about some ways to stave off UV rays, but the questions begs how can we slow the natural process of aging eyes and protect our young vision with a wellness program for our eyes.

We’ve all heard about how certain foods are good for our heart or our bones.  Dr. Sandy T. Feldman, expert eye doctor in San Diego, says the same is true with our eyes.  Research shows that a diet rich in antioxidants as well as certain vitamins and minerals may help prevent or slow the progression of Age-Related Macular Degeneration.

More than 10 million Americans have Age-Related Macular Degeneration.  This eye disease is now one of the leading causes of blindness and vision loss for people 65 years or older in this county. Dr. Feldman, a renowned corneal and refractive surgeon in San Diego, has given many of her patients vision wellness programs as preventative medicine for aging eyes. This includes routine eye exams, healthy diet and exercise because your eye functions are connected to your cardiovascular system.

Especially in a health conscious coastal town like San Diego, wellness for the eyes is becoming just as important as for the body. You only have one set of eyes. While there is no cure for Age-Related Macular Degeneration and other eye diseases, new studies show that a healthy diet may play an important part in fighting deterioration of the eye function. Some tips in eating for your eyes:

• Lutein and Zeaxanthin both antioxidants found in leafy green vegetables have been linked with decreased prevalence in cataracts in older women. These antioxidants prevent and or slow oxidative damage as our bodies use oxygen to produce energy. Both of these antioxidants defend the eyes against damaging free radicals.

• Vitamins A, B₁, B₂, B₃, may also protect against cataracts but studies show that we might need as much as 300 milligrams, possibly more for a cataract-preventative effect.

• Omega-3 Fatty Acids found in fish, nuts, vegetable oils and leafy greens will lower the risk of and can prevent age-related macular-degeneration.  Research shows us that Omega-3 fatty acids protect the eyes by blocking buildup of plaque in the arteries. These extremely valuable fats can also reduce inflammation, discomfort from dry eyes and other cell damage in the retina.

• When your mom told you that carrots are good for your eyes, she was giving you good advice. The risk of glaucoma can significantly be reduced with foods rich in Vitamins A, B₂ C. Foods rich in beta carotene like carrots, mangos, sweet potatoes and peaches keep your eyes in good health.