Computer Vision Syndrome (CVS) refers to eye strain and discomfort caused by prolonged screen use. Symptoms include dry eyes, blurred vision, headaches, and neck or shoulder pain. Factors like poor lighting, screen glare, and improper viewing distances contribute to CVS. Adjusting screen settings, taking breaks, and using proper lighting can help reduce strain.
Computer Vision Syndrome (CVS) is caused by prolonged digital screen use, leading to eye strain, dryness, and blurred vision. Common causes include poor lighting, glare, improper screen distance, uncorrected vision problems, and reduced blinking. Extended screen time forces the eyes to work harder, increasing discomfort. Taking regular breaks and adjusting screen settings can help.
Common symptoms of Computer Vision Syndrome (CVS) include eye strain, headaches, blurred vision, dry eyes, and neck or shoulder pain. Prolonged screen time, poor lighting, and improper posture can worsen these symptoms. Individuals may also experience difficulty focusing and increased light sensitivity. Regular screen breaks, proper ergonomics, and blue light filters can help alleviate discomfort.
Preventing computer vision syndrome (CVS) involves following the 20-20-20 rule—taking a 20-second break every 20 minutes to look at something 20 feet away. Adjusting screen brightness, reducing glare, and maintaining proper posture help reduce eye strain. Using artificial tears and blinking frequently prevents dryness. Proper lighting and ergonomic setups also play a key role.
Treatment for Computer Vision Syndrome (CVS) includes ergonomic adjustments, blue light filters, and artificial tears to reduce strain and dryness. The 20-20-20 rule helps relax eye muscles, while specialized glasses or vision therapy may be recommended for persistent issues. Proper lighting and screen positioning also play a key role in managing symptoms.
Seek medical help for computer vision syndrome (CVS) if you experience persistent eye strain, headaches, blurred vision, dry eyes, or neck and shoulder pain despite taking breaks. Symptoms worsening over time or affecting daily tasks may indicate an underlying issue requiring professional evaluation. An eye exam can assess your condition and recommend solutions.
